If you feel depressed, lonely or you are surrounded by negative thoughts, do not allow those emotions to accumulate in you. Instead of holding them inside and feeling awful all day, try to let them out. The best way to get rid of negative thoughts, and maybe find a solution to your problem, is watching movies.

Movies are not just a way to have fun, but also a form of therapy. And if you don’t believe us, search cinema therapy online. And if you spend most of your time in the living room, especially now because of the coronavirus, here are the top 10 benefits of watching movies!

1. Positive impact on your overall health

Did you know that cinema therapy exists? Cinemetherapy (movie therapy) is a form of expressive therapy for overcoming medical and mental health issues. This therapy can change an individual’s negative thoughts, bad habits, and the ability to manage life events. People who attend cinema therapy are watching movies that reflect their current issues.

Comedies, for example, make us laugh, and laughing for 15 minutes is just as good for your heart as exercise, said cardiologist Dr. Michael Miller of the University of Maryland. But don't underestimate the sad movies! Sad movies have a positive effect on your brain chemistry too. According to scientists from Oxford University, watching a traumatic movie can boost the production of endorphins, a chemical associated with increased pain tolerance. So, sad movies can actually make you feel good.

2. Boost your immune system

Movies can make you healthier! Researchers have found that watching horror films increases white blood cells, which are essential in injury recovery and fighting disease. But if you are one of the people with heart conditions, you should avoid scary movies. According to some scientists, laughter can boost your immune system and decrease the hormones of stress related to stress.

3. Help you cope with stress

Movies are the best tool for escaping reality. If you are feeling stressed and anxious, they can help you cope with stress. Romantic movies and comedies, for example, can help you overcome the issues in your real life. Comedies have been proven to decrease stress hormone levels and blood pressure. According to the study by the University of Maryland, comedies and movies that make people laugh, caused people’s blood vessels to dilate by 22%, lowering blood pressure and reducing stress.

4. Bring together families and couples

Movie nights bring together families, friends, and couples. They make us laugh and connect us, while we’re having time together. Now during Coronavirus, we all miss going to the cinema with our friends, or on a date. But if you want to have fun with your family and bring more positivity to your place, get a projector!

The projector is the ultimate entertainment device that will take your movie nights with family and friends to the next level. Ace of Spade Portable LED Projector, for example, features HDMI (up to 1080P), MMC, and AV inputs, therefore, this unit can project all your favorite movies up to a 60-inch screen! You can charge it via USB cable or keep it portable with an external power bank!  Get it in a summer subscription box by BREO BOX, grab some popcorn, and enjoy your private cinema projection!

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5. Inspire you to be a better person

Do you have a favorite movie quote that you use whenever you find yourself in a difficult situation? If you do, that means that the film made a big impression on you. Even if you didn’t notice, movies have a major effect on real life, but also on our personal development.

Movies inspire us to be better people. It can inspire you to make positive changes in your life, forgive someone, makeup with your loved one, volunteer somewhere, or anything that will improve your life. Movies often teach us what's good and what's not, and certain events or sentences said by the main characters can motivate us to change our lives.

6. Help you learn new things

One of the biggest benefits of watching movies, especially when it comes to kids and young people, is learning new things. The youngest can expand their vocabulary and learn a foreign language by watching movies. A good documentary or an intelligent historical drama can educate you on important issues and events.

Also, watching movies can change our perspective on the people and issues we face every day. We can learn new languages, about other cultures, about historical events, and much more just by watching movies.

7. Make children more creative

One study found that kids who watched fantasy films like Harry Potter have scored significantly higher in tests of creativity. Such movies help them to develop creative ideas and use imagination in solving problems. And not only children, but many adults also get various creative ideas after watching an interesting movie.

8. Help us deal with difficult situations

Movies are not just a form of entertainment. They often teach us lessons and help us deal with difficult situations. According to Gary Solomon Ph.D., MPH, MSW, the author of two books on cinema therapy, if you’re facing some difficult life situation, you should choose movies with themes that mirror your current problems or situation. Let's give some examples.

If your loved one or someone in your family is struggling with addiction, try watching Clean and Sober or When a Man Loves a Woman. Another research found that the symbol of the ring in Lord of the Rings has been used by recovering addicts as a way of understanding their struggle. And if you’re coping with serious illness or death of a loved one, any movie with such a topic could help you with overcoming these issues.

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9. Help you appreciate art

Although movies are a form of entertainment in the first place, they are also a form of art. Pictures, costumes, sound design, architecture, theatre, and other elements of movies, are all part of the art. Many painters, designers, sculptors, musicians, and other artists work together to create a combination of all these arts, which is called a movie. Watching movies help us appreciate art and often make us interested in some kind of art or artist.

10. Escape from reality and entertainment

Sometimes, we just need to escape from reality for a while and get away from problems. And what better way to do that than watching movies in your cozy bed? Movies create a feeling of happiness and make us people laugh when nothing else can. Besides, movies were always one of the best kinds of entertainment. They’re something that will always improve your mood and make you have fun.